SLEEP, HORMONES, AND BODY ACHES

SLEEP, HORMONES, AND BODY ACHES

SLEEP, HORMONES, AND BODY ACHES Sleep, Hormones, and Body Aches: Vangelis because health issues?Sleep is one of the greatest healers.. Do you get enough rest? Or can you sleep throughout the night without waking up?Many of my patients ask what type of mattress is best...
YOUR DIET AND TRAUMA

YOUR DIET AND TRAUMA

YOUR DIET AND TRAUMA Every night, your body will clean your blood through the liver. The body pools the blood in the liver so that it can attempt to convert all the fat soluble toxins into water soluble. Which means your body wants to make the toxins available to pee,...
BODYWORK RELEASES TRAUMA

BODYWORK RELEASES TRAUMA

BODYWORK RELEASES TRAUMA The Myofascial System   Have you ever cried during a good massage or body work of any type? Your connective tissues hold memory of trapped traumas.   Fascia is the connective tissue that surrounds all our muscles, organs, bones, brain,...