DAIRY AND EXERCISE Since we are talking about dairy and weight gain, I wanted to throw in a simple aerobic option to help any efforts in increasing metabolism. Cutting out dairy for some individuals plus aerobic walking/running has proven to drop weight for many of my...
SMOOTHIE NATION “Why don’t I feel better or lose weight with all the smoothies I drink?” We choose smoothies and proteins shakes because they do a few things: They are great for digestive sensitivity. Easy to make. You can make them to have all the vitamins and...
SUGARS IN MILK The two components of milk products that most people have problems digesting are lactose (sugars) and proteins (casein and whey). Lactose is a sugar that is broken down in your gut by an enzyme called lactase. If you do not have adequate amounts of...
THE DAIRY DILEMMA Two General Types1. Dairy that can be healthy for certain individuals2. Dairy that should be avoided by everyone Here are specific points to consider when choosing to consume dairy:1. Individuality - your genetic capability to breakdown dairy2....