YOUR DIET AND TRAUMA Every night, your body will clean your blood through the liver. The body pools the blood in the liver so that it can attempt to convert all the fat soluble toxins into water soluble. Which means your body wants to make the toxins available to pee,...
THOUGHTS FOR THE WEEKEND - WHY DIET? Why Diet? When we talk about diet plans, the word “plan” implies that there is an end to a process. To change your metabolism- the way it burns fats, carbs, and proteins to create more energy can take months or even longer. It can...
THE WHOLE 30 DIET The Whole 30 Diet The Whole 30 is a diet that is both challenging and rewarding.What does it cut out? Sugar Alcohol Grains Legumes (beans, chickpeas, and peanuts) Dairy What can you eat? Meat Eggs Seafood Vegetables Nuts and seeds This plan is not...
THE KETOGENIC DIET Why the Ketogenic Diet? The ketogenic diet has three major components: High amounts of healthy fats Moderate amount of proteins Very low intake of carbohydrates Remember, I think all the diets work but I ask why a particular diet is good for a...
THE PALEO DIET Why the Paleo Diet? The Paleo diet simply suggests we eat proteins, vegetables, and fruits. Basically going back to the concepts of a simple diet...eat what comes from the earth and nothing artificial. I think this diet is a simple, easy plan for all...
THE DIET DILEMMA First I would like to say I have seen the benefits of many types of diets. With body types we discussed the types of foods that are most beneficial for the specific type. Can all 3 body types use the same diet and still benefit? YES. Why? The...