EXERCISE WHILE WE WAIT

by Dr. Christopher Motley | August 3, 2020 | Excelify, Exercise | 0 Comments

RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING

by Dr. Christopher Motley | October 14, 2019 | Excelify, Exercise | 0 Comments

EXERCISE WHILE WE WAIT

by Dr. Christopher Motley | Aug 3, 2020 | Excelify, Exercise

EXERCISE WHILE WE WAIT Strengthen the brain, increase self-healing, and experience connection even in isolation. Even while we wait and have to be confined to smaller areas of life, lets not forget that we can use this time as a gift. This time can be used for self...

RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING

by Dr. Christopher Motley | Oct 14, 2019 | Excelify, Exercise

RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING Racing Thoughts: Using Exercise to Stop OVERTHINKING You know the “I can’t shut my brain off” feeling? This is a common phrase I hear in the office everyday. Does racing thoughts:- Keep you from falling asleep- Wake...

EXERCISE WHILE WE WAIT

RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING

Read More

EXERCISE WHILE WE WAIT

RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING

FOLLOW US ON SOCIAL

LIVE HEALTHIER

MEDICAL DISCLAIMER