THE PROBLEM WITH WHITE SUGAR Today I was asked, "What is the main thing that can make your cholesterol high?" While many things can make it high, it has been predominantly linked to high sugar consumption. Here’s exactly what is happening in your body: When the body...
THE TRUTH ABOUT TRANS FATS The other day someone asked, “Why are trans-fats so bad for you? Is there any real truth in all the media talk about how really bad they are?” Answer: YES! Trans fats are man-made and are uncommon in nature. They arrived on the scene as a...
YOUR GUT...A.K.A YOUR SECOND BRAIN Have you ever heard of the concept that the gut is the second brain? It has become a popular concept in the health world. However, many people still aren’t fully informed what the term “second brain” means. Simply stated, the...
IS YOUR MULTIVITAMIN ENOUGH? Hey Everyone, I was asked this week, “I am taking a multivitamin every day, why do I still feel so sluggish?" Wanted to drop a quick line and remind you that with all the stress, coffee, sugar, caffeine, and refined carbohydrates going...
HOW SAFE ARE STEVIA PRODUCTS? I usually have a few people a week that ask if the sweeteners they use are safe. Stevia is the popular go to, and I too use it often, and love it. A few individuals I've met with appear to feel weakened after they ingest it. After looking...
HOW TO MAKE A SAFE CHOICE WHEN CHOOSING SUPPLEMENTS Supplementation is very important. Supplementation is a science, and when done correctly it changes lives. I often get asked, “Which supplement is best to choose from? Should I pick one up at Walgreens, Wal-mart,...