by | Jul 18, 2018 | CBD, Excelify

Start Slowly:
When starting CBD drops, it is important to start slowly. The reason behind this is because your body needs to build up cannabinoids within your bloodstream. Taking high amounts at the very beginning can over stimulate your body with the high doses of CBD. This could result in your body heavily detoxifying at one time.

Yes, the benefits of CBD are so many, but high intake at the very beginning can be too much for your cells. Your body has to naturally build up more receptors for the CBD in the Endocannabinoid system, and this can take time. Just be patient.

Common amounts:
Non-chronic conditions: Most bottles of CBD range from 1 ounce to 2 ounces. You will see bottles containing 500 mg to 1000 mg of CBD in each bottle. Usually one dropper can equal the amount of 20 to 30 mg of CBD.

Anytime you begin taking CBD, it is best to begin with 1-5 drops at night. Then see how this makes you feel and sleep. If you do not have heavy detoxification symptoms you can start by taking 1 to 5 drops in the morning as well. During the day you want to notice if your brain feels sharper and clearer and your joints feel better, then you know it is taking good effect. Eventually you can work your way up to 10 drops two times a day. Then you are ready for one dropper full, which is 20 drops(just combine them) in the morning. You can eventually add one more dropper full at night as this builds in your body.

Chronic conditions: For more serious conditions within the body such as neurological problems and diseases, Lyme disease, fibromyalgia, rheumatoid arthritis, chronic Bal inflammation or overall inflammation, higher dosages may be needed. Many individuals with these types of conditions can work their way up to 30 drops three times a day for pain and symptom relief.

It is always a good idea and highly recommended that you find a kinesiology practitioner or a nutritionist who can help you along with your dosages.

Remember, as you begin taking more CBD drops in a day, your body will build up the CBD with in the bloodstream. This will activate and continue to activate the ECS, and you may not need as much CBD in the future. I have seen individuals work up to a higher amount then back off because the effects were not the same. This does not mean that the CBD is not working, it just means that you have enough in your blood. So rest assured that the ECS is probably working and good efficiency. The cutback of drops plus the ease of symptoms in your body show that you have activated the ECS.

If you do not see a change in symptoms or increase in vitality and focus then you may need to try a different brand or product. Do not be discouraged some individuals need different brands for some reason.

Activation of The ECS allows your body to absorb the vital nutrients that you need in every day life, such as vitamins and minerals. A highly active ECS will lead to proper nutrient absorption! Also, always take CBD on an empty stomach!

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