by | Dec 14, 2018 | Coffee, Excelify

Is your coffee time a spiritual practice? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Make it part of your morning meditation. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

I always encourage my patients to take any practice or activity and create a meditation out of it, if possible 🙂
Coffee for many is just a means of getting a caffeine jolt to sharpen your senses. ⠀
Coffee becomes spiritual and mindful when we focus on the coffee itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For many, drinking coffee or tea pulls the body and mind into being present because it is happening now and bringing you peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t make your morning coffee a rush. Make it a practice to stop and appreciate the cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Avoid coffees that make you:

  • Have jitters
  • Create headaches or brain fog
  • Cause tight neck, chest, or heart palpitations⠀⠀⠀⠀⠀⠀⠀⠀⠀

Additions to your coffee routine that can heighten good dopamine release:

  • Supplement with Lion’s Mane mushrooms and/or Albizia herb
  • Add MCT oil or grass fed butter/ghee to coffee for better absorption
  • Add collagen which helps build connective tissue and increase glutathione production⠀⠀⠀⠀⠀⠀⠀⠀⠀

As important is choice of coffee…the cleaner the coffee, the better.

  • Organic
  • Pesticide free
  • Mold free
  • Low acidity
  • Fresh roasted
  • Bean species

This is your morning meditation🙏

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