I always encourage my patients to take any practice or activity and create a meditation out of it, if possible 🙂
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Coffee for many is just a means of getting a caffeine jolt to sharpen your senses. ⠀
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Coffee becomes spiritual and mindful when we focus on the coffee itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For many, drinking coffee or tea pulls the body and mind into being present because it is happening now and bringing you peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t make your morning coffee a rush. Make it a practice to stop and appreciate the cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avoid coffees that make you:

• Have jitters
• Create headaches or brain fog
• Cause tight neck, chest, or heart palpitations⠀⠀⠀⠀⠀⠀⠀⠀⠀

Additions to your coffee routine that can heighten good dopamine release:

• Supplement with Lion’s Mane mushrooms and/or Albizia herb
• Add MCT oil or grass fed butter/ghee to coffee for better absorption
• Add collagen which helps build connective tissue and increase glutathione production⠀⠀⠀⠀⠀⠀⠀⠀⠀

As important is choice of coffee…the cleaner the coffee, the better.

• Organic
• Pesticide free
• Mold free
• Low acidity
• Fresh roasted
• Bean species

This is your morning meditation🙏