Delete Old Apps: How to Identify Old Layers

Awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if they build your TRUE SELF or the EGO. The TRUE SELF wants to connect to the Mind and God, while the Ego tries to satisfy the Conditioned Self.

The Conditioned Self is a false representation of who we are; it develops from the layers of negative programming we experience and download in life. Seeing the world through the eyes of the TRUE SELF allows you to see what experiences and memories really build you up or break you down. But it takes work. The True Self builds your connection to God. The connection increases when you swipe off and delete the old apps and layers. The plan of the TRUE SELF is to peel off the layers nd not keep adding on.

The only way we can SEE if something is good for us is to first practice identifying them.

If we can understand if something is good for us or bad for us, we can consciously make an effort to remove the effect of that experience. When we remove the draining effect of the experience, we are deleting an app of our hard drive…like removing an old app off our phone screen.

How many old traumas, experiences, and apps are running in your background? What are the things that bother you the most?

The subconscious mind is the warehouse portion of the mind where we STORE painful experiences/apps and most often we forget about them. We can let them take a spot on our phone screen, drain our battery power, but never delete them because we don’t want to open them up. It’s too much hassle. The reason we don’t want to open the app is because we are too tired…but they are what make us tired.

You and I have to dig into our energy reserves, especially when we don’t want to deal with it. You and I may have to sacrifice time and energy to start opening the apps to identify the old traumas. But we need to look at them and see if they build you or break you; do they need to be kept or released.

The steps to awareness begins by opening the app, identifying the trauma, and seeing how much space it take up on your hard drive.

Working to release the trauma may take time, but the practice of IDENTIFYING is the first step. I recommend holding your hand on the forehead, where your prefrontal cortex is located(which stores memories and watch the video on the story to get an example), and rub the acupuncture points KIDNEY 27(near the collar bones) which releases fear in Traditional Chinese Medicine practice. This will open up memories to you that bring fear; it’s a good place to start. Remember, pushing a trauma away does not mean you are processing it.

Practice sitting still and seeing which old trauma comes to mind after rubbing the Kidney points. The memory that comes to mind is the app that is running the most and taking up the most space. Processing and deleting this app will restore battery power and allow you to search for the next memory to process out.

These techniques help process out old memories, check them out!
Brainspotting
EMDR
NET-Neuro Emotional Technique
NAET-Allergy Elimination Technique
EFT-Emotional freedom technique
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Illustration by @lindsayblaze