Strengthening the quality of your blood is an important step (maybe one of the first steps) according to Traditonal Chinese Medicine.
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How clean the blood is of toxins and other floating particles determines if your blood flows smoothly and efficiently. This can prevent the heart from beating harder or faster…increased blood pressure.
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The most common recognized contributors to HBP in our country are:

• Arterial or venous plaque
• Hardened arteries and veins
• Heart conditions/defects-murmers, valve prolapse, heart disease, congenital heart defects, etc. 

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If you have these conditions or a family history of it while experiencing HBP, here are some reasons it can occur.

• old cholesterol particles 
• broken down blood cells (non-recycled)
• triglycerides-bad fats
• heavy metals-mercury, arsenic, lead, etc.
• infections-bacterial, viral, fungal
• undigested food particles (leaky gut)

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These particles can accumulate in or damage the blood vessel walls.
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I have seen these plant sources clean blood, arteries, and veins naturally. You can investigate…and please make sure you have no allergies to these.

• Papaya
• Ginseng
• Ginkgo Biloba⠀⠀⠀⠀⠀⠀

These are natural Defenses against hypercoagulation, inflammation, and platelet aggregation. Which can lead to HBP, heart issues, or thrombosis.
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I have found these products work well as to clean the blood.⠀⠀⠀

1. Hemoguard-supreme nutrition products
2. Serraxym-US Enzymes⠀⠀⠀

Be mindful to not to take too many of either at the beginning. If any questions arise have your physician check these for you.
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Cleaning up or breaking down particles in the blood can create toxin release if done too quickly.
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This can occur when toxic metals, food particles, or infections, which can be trapped in the plaque of the arteries, are released from the breakdown.
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Take it slow! Cleaning the blood is a good thing to work on even if you don’t have HBP.
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Cleaning the blood helps clean the heart emotionally as well. Feeling of desertion, abadndonment, unrequited love can all arise when you clean your blood!
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Happy Crying!