PUSHING YOURSELF TO THE LIMIT: HOW TO CREATE A VISION OF BALANCE PUSHING YOURSELF TO THE LIMIT: How to Create a Vision of Balance Our culture has been designed to push us to the limits. So much so, that we develop the mentality and belief of “work hard, play hard.”...
LET IT END Beginning the journey to create balance in your life usually takes an ending. There will be relationships, ideas, beliefs, walls, that need to we ended for you to move forward. There is no other way to put it. The grief you have experienced comes from...
COLDS Holiday Season and the Rush = Colds I have already had conversations with patients that they love the holiday season, but dislike the planning and rush.To stay balanced this season do your best not to rush. Slowing down has been shown in research to build your...
SUGAR SEASON IS HERE. IT’S ALL ABOUT BALANCE! The Balance of sugar and fun! I want you to have fun and no worries this season! It’s October…the beginning of Fall, and Halloween all mark the beginning of a sugar marathon for all of us. What can keep us from...
CENTRAL PATHWAY TO LOW TESTOSTERONE Your body produces a hormone in response to stress called cortisol. It is made in the adrenal glands. Cortisol is a hormone that pulls stored sugar out of the liver. The sugar is then used to fuel your cells to create energy in...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
