BREATHE

BREATHE

BREATHE I have seen patients who have made great steps in healing. And at the same time wonder why they don’t FEEL the joy and relief that should accompany it. When you have been chronically ill or tired, the first sign of feeling “normal” actually feels unreal.  The...
FALL : LET GO FOR YOUR HEALTH’S SAKE

FALL : LET GO FOR YOUR HEALTH’S SAKE

FALL : LET GO FOR YOUR HEALTH’S SAKE According to Chinese medicine, the best way to stay healthy during a particular season is to learn about its nature and to live in harmony with its character and spirit. The Fall is when nature slows down and plants and animals...
DON’T BE OVERWHELMED

DON’T BE OVERWHELMED

DON’T BE OVERWHELMED Don’t Be Overwhelmed We are all overwhelmed. There are too many things going on in our world. When it comes to health there are so many facts and new discoveries that it can be overwhelming to try and find out everything we want to know about us....