YOUR DIET AND TRAUMA Every night, your body will clean your blood through the liver. The body pools the blood in the liver so that it can attempt to convert all the fat soluble toxins into water soluble. Which means your body wants to make the toxins available to pee,...
DEPRESSION, THE BRAIN, AND YOUR DIET Your health, the way you feel, think, and perceive the world is directly connected your gut health. What you eat will produce inflammation and sickness or promote a healthy life, a healthy brain. Depression has many facets. There...
CHEAT DAY Have a safe and HAPPY CHEAT DAY! Holidays…ah the time to cheat on the diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀My favorite-casseroles, the combinations of grains, dairy, sugars, veggies, fruits, nightshade, lectins, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀And add in wine and cocktails, can’t forget...
A WORKING KETO DIET The KETO Diet consists of eating mostly fats and proteins as a source of energy instead of carbs and sugars. For example: Fish and seafood Meat and poultry Vegetables (especially low carb) Eggs Butter, cottage cheese No sweets or high carb snacks...
BRAIN FOG AND DIGESTION Food sensitivities/allergies and leaky gut are probably the highest contributors to brain fog than any other factor that comes into the office. Inflammation creates brain fog! The most common foods to create inflammation: Wheat (gluten and...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
