THE WHOLE 30 DIET The Whole 30 Diet The Whole 30 is a diet that is both challenging and rewarding.What does it cut out? Sugar Alcohol Grains Legumes (beans, chickpeas, and peanuts) Dairy What can you eat? Meat Eggs Seafood Vegetables Nuts and seeds This plan is not...
THE KETOGENIC DIET Why the Ketogenic Diet? The ketogenic diet has three major components: High amounts of healthy fats Moderate amount of proteins Very low intake of carbohydrates Remember, I think all the diets work but I ask why a particular diet is good for a...
THE PALEO DIET Why the Paleo Diet? The Paleo diet simply suggests we eat proteins, vegetables, and fruits. Basically going back to the concepts of a simple diet…eat what comes from the earth and nothing artificial. I think this diet is a simple, easy plan for...
THE DIET DILEMMA First I would like to say I have seen the benefits of many types of diets. With body types we discussed the types of foods that are most beneficial for the specific type. Can all 3 body types use the same diet and still benefit? YES. Why? The...
ADRENAL BODY TYPE ADRENAL BODY TYPE Mesomorph Muscular Frame- easily builds muscle. Usually taller individual, with broad shoulders. Hands are large and muscular – long, round fingers and square palms. Crave salt primarily – love chips, pretzels, etc. Weight gain is...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
