THE WHOLE 30 DIET

THE WHOLE 30 DIET

THE WHOLE 30 DIET The Whole 30 Diet The Whole 30 is a diet that is both challenging and rewarding.What does it cut out? Sugar Alcohol Grains Legumes (beans, chickpeas, and peanuts) Dairy What can you eat? Meat Eggs  Seafood Vegetables Nuts and seeds This plan is not...
THE KETOGENIC DIET

THE KETOGENIC DIET

THE KETOGENIC DIET Why the Ketogenic Diet? The ketogenic diet has three major components: High amounts of healthy fats Moderate amount of proteins Very low intake of carbohydrates Remember, I think all the diets work but I ask why a particular diet is good for a...
THE PALEO DIET

THE PALEO DIET

THE PALEO DIET Why the Paleo Diet? The Paleo diet simply suggests we eat proteins, vegetables, and fruits. Basically going back to the concepts of a simple diet…eat what comes from the earth and nothing artificial. I think this diet is a simple, easy plan for...
THE DIET DILEMMA

THE DIET DILEMMA

THE DIET DILEMMA First I would like to say I have seen the benefits of many types of diets. With body types we discussed the types of foods that are most beneficial for the specific type. Can all 3 body types use the same diet and still benefit? YES. Why? The...
ADRENAL BODY TYPE

ADRENAL BODY TYPE

ADRENAL BODY TYPE ADRENAL BODY TYPE Mesomorph Muscular Frame- easily builds muscle. Usually taller individual, with broad shoulders. Hands are large and muscular – long, round fingers and square palms. Crave salt primarily – love chips, pretzels, etc. Weight gain is...