SUGAR SUGAR

SUGAR SUGAR

SUGAR SUGAR Excessive sugar intake of any form can injure the digestive lining. Forms such as corn sugar, maltose, galactose (dairy sugar), rice sugar, fructose (fruit sugar), date sugar, cane sugar, etc. The list can appear to be excessive, but it is important to...
YOUR GUT…A.K.A YOUR SECOND BRAIN

YOUR GUT…A.K.A YOUR SECOND BRAIN

YOUR GUT…A.K.A YOUR SECOND BRAIN Have you ever heard of the concept that the gut is the second brain? It has become a popular concept in the health world. However, many people still aren’t fully informed what the term “second brain” means.  Simply stated, the...