THE DAIRY DILEMMA

THE DAIRY DILEMMA

THE DAIRY DILEMMA Two General Types1. Dairy that can be healthy for certain individuals2. Dairy that should be avoided by everyone Here are specific points to consider when choosing to consume dairy:1. Individuality – your genetic capability to breakdown dairy2....
THE DIET DILEMMA

THE DIET DILEMMA

THE DIET DILEMMA First I would like to say I have seen the benefits of many types of diets. With body types we discussed the types of foods that are most beneficial for the specific type. Can all 3 body types use the same diet and still benefit? YES. Why? The...