EXERCISE WHILE WE WAIT

EXERCISE WHILE WE WAIT

EXERCISE WHILE WE WAIT Strengthen the brain, increase self-healing, and experience connection even in isolation.   Even while we wait and have to be confined to smaller areas of life, lets not forget that we can use this time as a gift. This time can be used for self...
DAIRY AND EXERCISE

DAIRY AND EXERCISE

DAIRY AND EXERCISE Since we are talking about dairy and weight gain, I wanted to throw in a simple aerobic option to help any efforts in increasing metabolism. Cutting out dairy for some individuals plus aerobic walking/running has proven to drop weight for many of my...