EXERCISE WHILE WE WAIT Strengthen the brain, increase self-healing, and experience connection even in isolation. Even while we wait and have to be confined to smaller areas of life, lets not forget that we can use this time as a gift. This time can be used for self...
RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING Racing Thoughts: Using Exercise to Stop OVERTHINKING You know the “I can’t shut my brain off” feeling? This is a common phrase I hear in the office everyday. Does racing thoughts:- Keep you from falling asleep- Wake...
DAIRY AND EXERCISE Since we are talking about dairy and weight gain, I wanted to throw in a simple aerobic option to help any efforts in increasing metabolism. Cutting out dairy for some individuals plus aerobic walking/running has proven to drop weight for many of my...
EXERCISE ON THE THYROID AND ENERGY Key Points: Exercise is needed to balance thyroid hormones, even when you are so tired you don’t feel like exercising. Studies are showing that daily exercise of a minimum of 1 hour will decrease levels of TSH(thyroid stimulating...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
