MOMENTUM : LET IT FLOW

MOMENTUM : LET IT FLOW

MOMENTUM : LET IT FLOW My mom taught me an old Korean proverb: “The more you push, the more it pushes back.” Aka: Don’t try so hard.Aka: Let it Flow. When it comes to momentum, we must realize that energy flows in patterns and directions of least resistance. Jumping...
MOMENTUM 101

MOMENTUM 101

MOMENTUM 101 Momentum is energy which moves forward and increases as time passes by. When it comes to health, metabolism, detoxification, bio-energy, etc., momentum is vital. Health does not happen if momentum is not part of it. Any improvement in health is created by...
THE SCIENCE OF SADNESS

THE SCIENCE OF SADNESS

THE SCIENCE OF SADNESS The Science of Sadness Sadness is not always a bad thing. In fact, it can be beneficial if we process it safely and efficiently. We benefit from sadness when we recognize it, process it, and let it flow through us. We do not always need to know...
DON’T BE OVERWHELMED

DON’T BE OVERWHELMED

DON’T BE OVERWHELMED Don’t Be Overwhelmed We are all overwhelmed. There are too many things going on in our world. When it comes to health there are so many facts and new discoveries that it can be overwhelming to try and find out everything we want to know about us....