COUGHING

COUGHING

COUGHING After any bout with a cold or flu, some symptoms hang on. Usually it’s the nagging cough. Viruses are harmful in two ways: They invade your cells and replicate themselves and spread through the bloodstream They also travel along nerve roots and injure nerves...
COLD AND FLU PREVENTION

COLD AND FLU PREVENTION

COLD AND FLU PREVENTION With the cold and flu season coming, the best step is prevention. These are the basic supplements I add to my own regimen to keep my immune system balanced and defensive. I rarely get sinus or cold issues.  Vitamin D3/K2 (also with vitamin A...