FOCUS ON YOURSELF

FOCUS ON YOURSELF

FOCUS ON YOURSELF FOR ONCE, FOCUS ON YOURSELF:PRACTICE BRINGING IT ALL TO THE CENTER! Centering in Chinese Medicine refers to the practice of pulling in your focus and Qi to the center of your being. When we get distracted by high stress, heavy work, and intense...
DON’T BE OVERWHELMED

DON’T BE OVERWHELMED

DON’T BE OVERWHELMED Don’t Be Overwhelmed We are all overwhelmed. There are too many things going on in our world. When it comes to health there are so many facts and new discoveries that it can be overwhelming to try and find out everything we want to know about us....