YOUR MOOD, FOOD AND INFLAMMATION

YOUR MOOD, FOOD AND INFLAMMATION

YOUR MOOD, FOOD AND INFLAMMATION Foods effect the way we think and make decisions. That’s a fact. How? Inflammation: Unhealthy foods create inflammation within the brain and can change literally change your neurological connections. Addiction: A high inflammatory diet...
EMOTIONS AND FOOD

EMOTIONS AND FOOD

EMOTIONS AND FOOD Emotions and Food In the office the most common food sensitivities that I see patients come in with are: Wheat – Gluten Corn – Zein Soy – Soy Flour, Soy derivatives Dairy – Casein, Lactose, Galactose Nightshades –...
THE WHOLE 30 DIET

THE WHOLE 30 DIET

THE WHOLE 30 DIET The Whole 30 Diet The Whole 30 is a diet that is both challenging and rewarding.What does it cut out? Sugar Alcohol Grains Legumes (beans, chickpeas, and peanuts) Dairy What can you eat? Meat Eggs  Seafood Vegetables Nuts and seeds This plan is not...