YOUR MOOD, FOOD AND INFLAMMATION Foods effect the way we think and make decisions. That’s a fact. How? Inflammation: Unhealthy foods create inflammation within the brain and can change literally change your neurological connections. Addiction: A high inflammatory diet...
EMOTIONS AND FOOD Emotions and Food In the office the most common food sensitivities that I see patients come in with are: Wheat – Gluten Corn – Zein Soy – Soy Flour, Soy derivatives Dairy – Casein, Lactose, Galactose Nightshades –...
THE WHOLE 30 DIET The Whole 30 Diet The Whole 30 is a diet that is both challenging and rewarding.What does it cut out? Sugar Alcohol Grains Legumes (beans, chickpeas, and peanuts) Dairy What can you eat? Meat Eggs Seafood Vegetables Nuts and seeds This plan is not...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
