HAPPY GUT = HAPPY YOU

HAPPY GUT = HAPPY YOU

HAPPY GUT = HAPPY YOU Healthy Serotonin levels create healthy happiness. Serotonin is a neurotransmitter(brain chemical) that helps you feel happy, relaxed, and helps you go to sleep. It’s one of your happy chemicals, i.e. it keeps you from being moody. It is broken...
YOUR GUT…A.K.A YOUR SECOND BRAIN

YOUR GUT…A.K.A YOUR SECOND BRAIN

YOUR GUT…A.K.A YOUR SECOND BRAIN Have you ever heard of the concept that the gut is the second brain? It has become a popular concept in the health world. However, many people still aren’t fully informed what the term “second brain” means.  Simply stated, the...