HAPPY GUT = HAPPY YOU Healthy Serotonin levels create healthy happiness. Serotonin is a neurotransmitter(brain chemical) that helps you feel happy, relaxed, and helps you go to sleep. It’s one of your happy chemicals, i.e. it keeps you from being moody. It is broken...
NEW YEAR INTENTIONS + LETTING GO = HAPPINESS With any new path and journey, intention and vision is key. When we have a goal or intention there is the tendency to CONTROL each part of the the process to get to where we want. Many times taking control is believed to...
Lyme: The Heart Joy, happiness, and love are essential in healing. In Traditional Chinese Medicine, these are all strong emotions that are connected to the Heart. A physically strong heart will lead to a happy heart and positive emotions. The opposite can happen when...
HAVE FUN Through it all, allow yourself fo HAVE FUN! Fun is serious business! You should make fun activities a weekly priority. This develops the pre frontal cortex of your brain, which deals primarily with your emotional stability and response mechanisms of the...
PETS: NATURAL MEDICINE Pets can have a huge effect on your emotional health. The bond they create emotionally leads to a connection that is far different than that with people. This bond not only supports you emotionally and mentally, but also has a strong physical...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
