DANCING

DANCING

DANCING Should Thanksgiving include dancing? Yes, times infinity… I read a recent study that individuals from a nursing home, suffering from conditions such as dementia, Alzheimer, high blood pressure, high heart rate, low seratonin and dopamine were placed into...
SLEEP – THE GREAT HEALER

SLEEP – THE GREAT HEALER

SLEEP – THE GREAT HEALER Sleep is your greatest healer. Do you get enough sleep? Do you always feel tired right when you wake up? No matter how much sleep you get, do you still have fatigue in the morning? My thoughts as a practitioner goes to four things you...