NO APPETITE?

NO APPETITE?

NO APPETITE? Have You Lost Your Appetite In the Last Couple Weeks?   I have heard from patients, and read messages of individuals losing their appetite during the times of isolation.   Why would you lose your appetite during these times? Sometimes overeating is...
EXERCISE WHILE WE WAIT

EXERCISE WHILE WE WAIT

EXERCISE WHILE WE WAIT Strengthen the brain, increase self-healing, and experience connection even in isolation.   Even while we wait and have to be confined to smaller areas of life, lets not forget that we can use this time as a gift. This time can be used for self...
HAPPY GUT = HAPPY YOU

HAPPY GUT = HAPPY YOU

HAPPY GUT = HAPPY YOU Healthy Serotonin levels create healthy happiness. Serotonin is a neurotransmitter(brain chemical) that helps you feel happy, relaxed, and helps you go to sleep. It’s one of your happy chemicals, i.e. it keeps you from being moody. It is broken...
DO YOU FEEL THE EMOTIONS OF OTHERS?

DO YOU FEEL THE EMOTIONS OF OTHERS?

DO YOU FEEL THE EMOTIONS OF OTHERS? Do you feel the emotions of others? And do they effect your health? What does feeling the emotions of others mean? Well, have you walked into a room full of people and everyone “felt” fine to you, but maybe one in the crowd stuck...