SNIFFLE FREE KIDS

SNIFFLE FREE KIDS

SNIFFLE FREE KIDS Keeping the Kids Sniffle free for the holiday season. One of the main concerns I see in the office is the issue of kids getting sick during the holiday break. It’s as if their bodies know that vacation is near and their bodies can cleanse during the...
COLDS

COLDS

COLDS Holiday Season and the Rush = Colds I have already had conversations with patients that they love the holiday season, but dislike the planning and rush.To stay balanced this season do your best not to rush. Slowing down has been shown in research to build your...
CHEAT DAY

CHEAT DAY

CHEAT DAY Have a safe and HAPPY CHEAT DAY! Holidays…ah the time to cheat on the diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀My favorite-casseroles, the combinations of grains, dairy, sugars, veggies, fruits, nightshade, lectins, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀And add in wine and cocktails, can’t forget...