JOY TRAINING

JOY TRAINING

JOY TRAINING To put it simply, our fast paced environment and culture make it difficult to cultivate JOY. Stress research is stating that one of the quickest ways to cultivate joy is through movement and exercise. As you heal, the energy you produce should be directed...
BREATHE

BREATHE

BREATHE I have seen patients who have made great steps in healing. And at the same time wonder why they don’t FEEL the joy and relief that should accompany it. When you have been chronically ill or tired, the first sign of feeling “normal” actually feels unreal.  The...
MIND OF JOY

MIND OF JOY

MIND OF JOY We have all heard of the term visualization. Visualization is a process where we create and SEE pictures in our minds. Psychology has a long suggested that we practice positive visualization in all aspects of our lives, physical, chemical, and emotional. ...