JOY TRAINING To put it simply, our fast paced environment and culture make it difficult to cultivate JOY. Stress research is stating that one of the quickest ways to cultivate joy is through movement and exercise. As you heal, the energy you produce should be directed...
BREATHE I have seen patients who have made great steps in healing. And at the same time wonder why they don’t FEEL the joy and relief that should accompany it. When you have been chronically ill or tired, the first sign of feeling “normal” actually feels unreal. The...
MIND OF JOY We have all heard of the term visualization. Visualization is a process where we create and SEE pictures in our minds. Psychology has a long suggested that we practice positive visualization in all aspects of our lives, physical, chemical, and emotional. ...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
