HOW STRESS CHANGES YOU

HOW STRESS CHANGES YOU

HOW STRESS CHANGES YOU We discussed how proteins are made from a combination of amino acids. Amino acids and proteins are the building blocks of all the structures in our bodies-cells, organs, tendons, muscles, fascia, etc.All of our enzymes are proteins. An enzymes...
HEALTHY STRESS

HEALTHY STRESS

HEALTHY STRESS Good stress builds our bodies, muscles, brains and strength. Cortisol and adrenaline release is not a bad thing, it is key to our everyday survival. Release of these stress hormones in RESPONSE to beneficial activity, such as exercise fun mental...