THE INFORMATION AGE WAVES

THE INFORMATION AGE WAVES

THE INFORMATION AGE WAVES The INFORMATION AGE sends waves and vibration through the world….and we usually catch that wave. Which is not always a good thing. The brain is a conductor for electricity, composed of mostly fat and water. We talked about myelin sheath...
THE PROBLEM WITH WHITE SUGAR

THE PROBLEM WITH WHITE SUGAR

THE PROBLEM WITH WHITE SUGAR Today I was asked, “What is the main thing that can make your cholesterol high?” While many things can make it high, it has been predominantly linked to high sugar consumption. Here’s exactly what is happening in your body:...
THE TRUTH ABOUT TRANS FATS

THE TRUTH ABOUT TRANS FATS

THE TRUTH ABOUT TRANS FATS The other day someone asked, “Why are trans-fats so bad for you? Is there any real truth in all the media talk about how really bad they are?” Answer: YES! Trans fats are man-made and are uncommon in nature. They arrived on the scene as a...
YOUR GUT…A.K.A YOUR SECOND BRAIN

YOUR GUT…A.K.A YOUR SECOND BRAIN

YOUR GUT…A.K.A YOUR SECOND BRAIN Have you ever heard of the concept that the gut is the second brain? It has become a popular concept in the health world. However, many people still aren’t fully informed what the term “second brain” means.  Simply stated, the...
IS YOUR MULTIVITAMIN ENOUGH?

IS YOUR MULTIVITAMIN ENOUGH?

IS YOUR MULTIVITAMIN ENOUGH? Hey Everyone, I was asked this week, “I am taking a multivitamin every day, why do I still feel so sluggish?” Wanted to drop a quick line and remind you that with all the stress, coffee, sugar, caffeine, and refined...