• Follow
  • Follow
  • Follow
  • Follow
  • Secure Patient Portal
  • (615)-944-8657
  • About
  • Education
  • FAQs
  • Membership Waitlist
  • Contact
Book a Consultation
  • About
  • Education
  • FAQs
  • Membership Waitlist
  • Contact
RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING

RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING

by Dr. Christopher Motley | Oct 14, 2019 | Excelify, Exercise

RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING Racing Thoughts: Using Exercise to Stop OVERTHINKING You know the “I can’t shut my brain off” feeling? This is a common phrase I hear in the office everyday. Does racing thoughts:- Keep you from falling asleep- Wake...

I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur.
Keep Reading

Recent Posts

  • ALLERGY ACUPRESSURE FOR YOUR PETS
  • BACK, SHOULDER, AND CHEEK BREAKOUTS
  • SLEEP, HORMONES, AND BODY ACHES
  • YOUR DIET AND TRAUMA
  • BODYWORK RELEASES TRAUMA

FOLLOW US ON SOCIAL

Follow Dr. Motley to receive a daily dose of content to help you live a healthier more energetic life.

  • Follow
  • Follow
  • Follow
  • Follow

LIVE HEALTHIER

Don’t miss a single tip from Dr. Motley to help you live a more healthy and energetic life! Sign up for our email below

Subscribe to Dr. Motley's Email List

MEDICAL DISCLAIMER

Statements made on this website have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.