CASEIN AND PROTEIN POWDERS

CASEIN AND PROTEIN POWDERS

CASEIN AND PROTEIN POWDERS Again let me state-I am not against dairy:) Some individuals can digest it and some can’t. I just want to give the ins and outs of how it can create inflammation and weight gain in those who can’t process it. There are two types of proteins...
THYROID BODY TYPE

THYROID BODY TYPE

THYROID BODY TYPE THYROID BODY TYPE Thin, slender fingers-piano hands Slender body, lean, thin frame Morning person, likes to get things done by noon Craves sugar when fatigued Early to bed and early to rise Needs iron-red meat-feels better Weight gain occurs around...
THE PALEO DIET

THE PALEO DIET

THE PALEO DIET Why the Paleo Diet? The Paleo diet simply suggests we eat proteins, vegetables, and fruits. Basically going back to the concepts of a simple diet…eat what comes from the earth and nothing artificial. I think this diet is a simple, easy plan for...