EXERCISE WHILE WE WAIT

EXERCISE WHILE WE WAIT

EXERCISE WHILE WE WAIT Strengthen the brain, increase self-healing, and experience connection even in isolation.   Even while we wait and have to be confined to smaller areas of life, lets not forget that we can use this time as a gift. This time can be used for self...
PROPER ATTRACTION

PROPER ATTRACTION

PROPER ATTRACTION Attraction Rule 1: Learn What is Important To You We talked before about the body’s ability to create new nerves to carry information that is consistently bombarding the system. For example, if a population of people constantly grows in a certain...
FOCUS ON YOURSELF

FOCUS ON YOURSELF

FOCUS ON YOURSELF FOR ONCE, FOCUS ON YOURSELF:PRACTICE BRINGING IT ALL TO THE CENTER! Centering in Chinese Medicine refers to the practice of pulling in your focus and Qi to the center of your being. When we get distracted by high stress, heavy work, and intense...
GIVE YOURSELF PERMISSION

GIVE YOURSELF PERMISSION

GIVE YOURSELF PERMISSION In any healing crisis and journey for GROWTH, give yourself permission to feel what you really feel. Trying to protect someone else’s feelings or meet an expectation of how you think you should be, can be a stunt to your growth. Covering up...
LYME BRAIN

LYME BRAIN

LYME BRAIN A major emotional element is present when blood levels look “normal” and a person feels chronically sick. The individual can be looked at as “crazy” or psychologically unstable. I have seen many patients who have stated that some physicians, health...