HAVING TROUBLE SLEEPING DURING ISOLATION? There are many of you out there that have had trouble sleeping during these last few weeks. Can isolation and quarantine create insomnia? The stress levels created during this time can lead to sleepless nights. So don’t worry,...
ARE YOU HAVING WEIRD DREAMS? Are You Having Weird Dreams During the Wait? I have had talks with friends, questions from patients, and seen posts on media about people having weird or bad dreams during this time. I admit that I have experienced this, especially...
KIDS AND SLEEP This is for every parent who has restless nights. First thing don’t get overwhelmed with the info, just check the simple steps and do things little by little. This post is not to tell you a ton of supplements to give to your little one to get them to...
FALL ASLEEP, STAY ASLEEP How good fats absorption, and sleep work together. Essential fatty acids + melatonin = GREAT SLEEP⠀⠀⠀⠀⠀⠀⠀⠀⠀The pineal gland is Located in the middle of the brain. It is the responsible for producing melatonin-a hormone that regulates our sleep...
DO YOU HAVE PROBLEMS STAYING ASLEEP? Avoiding distractions may allow the thyroid, adrenal, and reproductive glands to heal. Healing energy is most active within these organs from 9-11pm. Watching TV, computer work, phone addiction, reading, late night cocktails or...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
