CHEMICAL PERCEPTION Chemical Perception: How We Become Addicted to Negative Thoughts Thoughts are not just wisps of energy floating through the air. Thoughts have weight…they take up actual space and contain matter. This means they are material, and this occurs...
IS COFFEE GOOD FOR YOU? People frequently ask me if coffee is good for them. I wanted to unpack that question here and provide some information to help you determine if coffee (or caffeine) is good for YOU. Coffee is NOT bad in itself. It has been shown through...
RACING THOUGHTS: USING EXERCISE TO STOP OVERTHINKING Racing Thoughts: Using Exercise to Stop OVERTHINKING You know the “I can’t shut my brain off” feeling? This is a common phrase I hear in the office everyday. Does racing thoughts:- Keep you from falling asleep- Wake...
CONNECTION : IS ANYONE LISTENING? Many times I have patients tell me that they don’t believe their thoughts, intentions, or prayers are heard. Our brains were designed to both send out messages and also receive them. In Neuroscience, researchers have long been aware...
THOUGHTS FOR THE WEEKEND – WHY DIET? Why Diet? When we talk about diet plans, the word “plan” implies that there is an end to a process. To change your metabolism- the way it burns fats, carbs, and proteins to create more energy can take months or even longer....
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
