COLD AND FLU PREVENTION

COLD AND FLU PREVENTION

COLD AND FLU PREVENTION With the cold and flu season coming, the best step is prevention. These are the basic supplements I add to my own regimen to keep my immune system balanced and defensive. I rarely get sinus or cold issues.  Vitamin D3/K2 (also with vitamin A...
STREP

STREP

STREP STREP Streptococcus is a bacterial infection that is also commonly connected with symptoms of mononucleosis and EBV. Strep infections lead to conditions such as: Strep Throat Scarlet Fever – a red rash on the body Impetigo – skin infection Toxic...
EPSTEIN BARR VIRUS

EPSTEIN BARR VIRUS

EPSTEIN BARR VIRUS Epstein Barr Virus It is estimated that 90% of the population has Epstein Barr Virus. It is a virus that is commonly transmitted through bodily fluids, known as “kissing disease”. Most individuals get EBV when they are young and don’t even know they...
IS YOUR MULTIVITAMIN ENOUGH?

IS YOUR MULTIVITAMIN ENOUGH?

IS YOUR MULTIVITAMIN ENOUGH? Hey Everyone, I was asked this week, “I am taking a multivitamin every day, why do I still feel so sluggish?” Wanted to drop a quick line and remind you that with all the stress, coffee, sugar, caffeine, and refined...