HELD BACK Do you feel held back by someone, something, or past trauma? To let go of excess “weight” that holds us down, psychology states it is important to identify certain portions of your psyche that are trained to hold that weight. Which we will discuss more in...
GAINING WEIGHT? Are You Gaining Weight? It’s Perfectly Okay, Here May Be the Reason Why Weight gain has been the subject of many conversations and messages I have had in the last few weeks. Weight gain has been affecting so many people during isolation, and they...
DAIRY AND EXERCISE Since we are talking about dairy and weight gain, I wanted to throw in a simple aerobic option to help any efforts in increasing metabolism. Cutting out dairy for some individuals plus aerobic walking/running has proven to drop weight for many of my...
SMOOTHIE NATION “Why don’t I feel better or lose weight with all the smoothies I drink?” We choose smoothies and proteins shakes because they do a few things: They are great for digestive sensitivity. Easy to make. You can make them to have all the vitamins and...
SUGARS IN MILK The two components of milk products that most people have problems digesting are lactose (sugars) and proteins (casein and whey). Lactose is a sugar that is broken down in your gut by an enzyme called lactase. If you do not have adequate amounts of...
I am grateful and thankful to experience, study, and practice healthcare as my chosen field for life. Unity of ideas and knowledge is what I believe brings healing and cures. In Chinese Medicine, sickness comes from tension, disharmony, or imbalance. Alignment, ease, and detachment within the body create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. Keep Reading
