
THE TOP EIGHT WORST FOODS TO STOP EATING NOW
- Refined Grains and White Flour
- Hydrogenated Oils
- Artificial Sweeteners – Aspartame
- Refined Sugar – White sugar
- Candy, Soda, Pastries
- High Fructose Corn Syrup
- Pasteurized Food Products and Dairy (homogenized)
- Non-Fermented Soy
This is where you start your journey on a healthy diet. I promise you will feel better and reduce overall inflammation and digestive problems if you quit these foods and drinks.
Be well,
Dr. Motley
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